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Monday, August 22, 2011

Raw Food Recipes



Raw Food is a direct alternative for healthy eating for some cancer patients to help make their bodies alkaline based. Cancer cells thrive on acidic based environment and by suppressing them this through healthy sugar free diet. Some opt to be vegans or vegetarians but a number of friends have tried the raw food approach. Though it needs loads of diligence and work, it seems to produce the fastest result.


Here are some recipes that can go from breakfast, snack to lunch. Adjust it based on your preferences.


CAMOTE TOPS- OKRA SALAD 

Camote tops, finely chopped 
Young okra 
Tomato and onion blend 
*Add Soy sauce & olive oil in blended tomato & onion & serve as sauce for camote tops and okra. 



VEGE-MEDLEY SALAD 

Pipino, cut in strips 
Turnips, cut in strips 
Shredded carrots 
Pineapple bit
* Mix all together. 


MUSTARD SALAD 

Mustard, finely chopped 
Boiled tamarind 
Natural soy sauce 
Olive oil 
* pour boiled tamarind juice/extract, natural soy sauce & olive oil in mustard juice 
* best served w/ pipino & turnips 



FERN (PAKO) SALAD 

3 cups chopped fern leaves 
2 pcs med tomato (cubes) 
2 pcs calamansi 
Natural soy sauce 
Flaxseed/ olive oil 
*mix all ingredients



Camote Tops Salad 

3 cups camote tops, finely chopped 
1 cup pineapple bits 
2 pcs tomato cubes 
natural soy sauce 
flaxseed or olive oil 
*mix all ingredients 


RADDISH & TOMATO SALAD 

1 pc med raddish, thinly sliced 
1 pc tomato cubes 
2 stalks celery 
½ white onion, cut in small pieces 
Natural soy sauce 
*mix all ingredients 



COLESLAW 

½ med cabbage, thinly sliced 
1 small grated carrots 
½ bellpepper, cubes 
½ small white onion, cut in small pieces 
Natural soy sauce 
Olive oil/ flaxseed 
*mix all ingredients 



BUKO SALAD 

Shredded buko 
Apple cubes 
Raisin ( soak in water for 10 mins.) 
Banana, sliced 
Pineapple bits 
Raw honey (optional) 
*mix all ingredients 
*serve chilled



BREAKFAST / DINNER ALTERNATIVES 

Blended pineapple 
Blended buko & frozen papaya with flaxseed 
Blended buko & mango w/ flaxseed 
Blended water melon (remove seeds) 
Blended melon (remove seeds) 
Sunny side-up (blended papaya & pineapple juice) 
Blended frozen banana (green) & strawberry 



IN-BETWEEN MEALS OR MERIENDA (SNACKS) JUICES 

Try one of each. Either blended or using a juicer.

> Tomato juice 

> Calabasa- turnips juice 

> Carrot-beet juice 

> Carrot- pipino juice



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