Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently,opioid peptides called rubiscolins have also been found in spinach.
Photos by SDeluz
Ingredients:
Procedure:
This is an easy snack to prepare when you have guests over. Just prepare the spinach - cream cheese spread and put it in a deep freezer. Defrost when needed. Keep a stock of packaged crescent rolls in the fridge. Enjoy!
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